superfood

Good Mood Food: Avocado Salad

We’re all on that path to eating healthier, and getting toned in the gym… but, how many of us actually stick to those promises?  I’m no saint, it’s hard for me to keep promises to myself about things like this so I’m trying something a little different.  I’m trying to add more healthy, different foods into my diet with moderation.  You can’t make things happen immediately so it will be easier for me to just add it in gradually.

I just discovered Laura in the Kitchen (whom I completely adore by the way) on YouTube and got the recipe or this amazing avocado salad.  I’m a guac lover, so I figured this would be close to it.  It’s also a nice, fresh dish for summer and its colors will amaze you!

You will need:

1 avocado

1 tomato

1/3 red onion

1 lime

Cilantro

Olive Oil

Sea salt & pepper to taste (I used Himalayan Pink Salt instead).

Check out how Laura makes this yummy dish here.

Avocados are being put out there in tons of campaigns because they are a superfood.  They can help to lower cholesterol, prevent cancer, and boost your nutrient intake.

What are you waiting for?  Get eating!  You’ll love this flavorful side dish, it already has me going back for seconds!

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